Monday Check-in

It’s time for the first weekly check-in since my recent wellness reboot!

What’s working?

My Fitbit. I bought a new model with a few more features in January, and it’s quite motivating. I’m meeting my step goal most days.

Gratitude. So important for me. In fact, I’m thinking I may resume a more formal gratitude practice.

Springtime! This time of year is filled with such promise. I find it inspiring..

My cookware. I just got a new Le Creuset braiser that I absolutely love! I’m looking forward to doing some healthy cooking in it.


What’s not?

Well, for starters, I couldn’t decide whether or not to hyphenate “check-in.”

Food. That's rather broad, I realize, but I'm all over the map in my eating—not only with what foods I'm choosing, but the timing of meals, portion control, etc. I need to come up with more of a plan.


In the Works:

A formal gratitude practice—probably in the form of a simple gratitude journal, as that has worked well for me in the past.

A deadline. For a number of reasons (including my upcoming wedding anniversary and birthday), I'm reluctant to start a whole new eating plan right now, but if I am not moving decidedly in the right direction by the end of May, I'm going to watch for a deal on the online Weight Watchers program and sign up.

It’s been years since I've followed Weight Watchers. It was a very positive experience, but I'm sure there have been many changes since I lost weight on the program. If you are on Weight Watchers, I'd love to hear from you! Which plan are you on? How do you like it?



YOUR TURN: What’s working for you, and what isn’t? What one change could you make—however small—that you know would make a positive difference in your health?

Refreshment

It's springtime! Change is in the air. New growth. Lighter, brighter colors and flavors. Nature in all its finery. There is a freshness to the season and a sense of true potential. Seeds are being planted, both literally and metaphorically.

Easter was mere days ago, when the spiritually-minded among us often focus on redemption, renewal, resurrection.

On the more practical/mundane side, spring cleaning is also an important focus this time of year. Out with the old—those things which no longer serve us—and in with the new. It's a time for letting go, a season of refreshment.

I’m looking forward to shedding some extra “stuff” that I've been hanging on to for far too long. That includes extra pounds I've been carrying and clutter that's cramping my style.

As you may have noticed, my blog has a new name, as does my Twitter account (@wellnessrefresh). I invite you to join me, especially on Mondays, for a weekly check-in: what's working, what's not, and what changes are in the works.

I'd love to hear from you, either in the comments or on Twitter, to learn how your health and wellness journey is progressing. What kinds of refreshment are you ready for?

Wellness Reboot

I’m feeling the need for some accountability and thinking of blogging again, starting with a weekly check in post that touches on what is working, what’s not, and changes I'm putting in place with regard to health and wellness in my life. A check in—not a weigh in. Monday seems like the best day for such a post, doesn’t it?

So I invite you to watch for my Monday posts!

In the meantime, I’m pondering the name of this blog. It could use an update, but I'm not sure yet to what. I somewhat reluctantly chose “No Need To Weight” years ago, when it turned out that my first dozen or so ideas were already in use by other bloggers. Another idea had been, “Weight No More.” Since that idea was taken, I tried to retain a similar play on words with No Need To Weight. But it never quite worked. Maybe I just need a fresh start. In any case, I'm considering a name change for the blog (and accompanying Twitter feed) as I reboot. Stay tuned...

Emerging

It's been quite a year. In June of 2012, my beloved mother was diagnosed with cancer. 12 long hard months later, she drew her last breath. My biggest and most important job during that time was being mom's primary caregiver through the chemo, the surgeries, the clinic and ER visits, and ultimately her funeral. Thankfully, there were silver linings along the way but also many challenges, including my father's heart attack last January, even as mom was struggling to overcome large blood clots in her lungs--an unexpected side affect of her bladder removal surgery.

Until 2012, mom was always the healthy one, seeing my dad through one health problem after another: Stroke. Diabetes. Colon cancer. Kidney failure. Until one day, to her great surprise and ours, mom became the patient.

Our last trip together was to Charleston, South Carolina. 

I'm still processing the events of the past 13 months. It's often hard to believe that mom is really gone and not coming back. In some ways, it feels almost like I've been living in a cave, isolated from the real world. When I emerged from the cave, I encountered all the things I've neglected for the past year, and it's a long list. My dad still requires a great deal of help, as well, not all of which he's entirely receptive to.

Overwhelm has perhaps been my greatest ongoing challenge. I think I expected to feel more relief by now, but so far it hasn't worked out that way. I am grateful that my mom is no longer in pain, so there is an element of relief in that, to be sure, but the rest still feels pretty relentless, even though the scenery has changed a bit.

So for now, my work is to simply do what I can, as mindfully as I can, knowing I won't get all caught up in a day or a week or even a month. In this moment, I don't have to know exactly how I will be able to cross the finish line. I only have to know how to take the next step.

Back in the Saddle

ICEBERG!

I have felt a bit stuck with regard to my health and fitness goals ever since the December holidays. I've had a few good moments, but not enough of them to add up to significant progress. Finally, on the day after Easter I made my way back back to a Weight Watchers meeting and signed up for the new program. I can already tell it was a good decision. The iceberg I was headed for wasn't lettuce.


I had been thinking about returning for a while, not only for the support but to learn the new PointsPlus program, as there have been quite a few changes since my last experience with Weight Watchers.


One day last month, I found myself next door to the local WW center and stopped in to inquire about the weekly meeting schedule. Among other things, I learned that lifetime members at goal weight now have free access to all the great WW etools, including the points tracker, as long as they continue to weigh in once per calendar month and stay within 2 pounds of their goal weight.


Free access to etools is a nice perk for lifetime members. In fact, it had been something of a pet peeve of mine that we had to continue to pay each month to use the online points tracker even after achieving lifetime status. I paid to keep using WW etools for an additional year or more, but after a while enough was enough, so I discontinued my subscription--and tracking all my food. Having now rejoined the program, I'm looking forward to not having to pay once I make it back down to my goal.

Another thing I'm excited about is that on the PointsPlus program (unlike the original Points program on which I initially lost my weight) most fresh or frozen fruits and non-starchy veggies are ZERO points. Not only does that encourage healthy eating, but it means I never have to worry about having what I used to call a "hungry day," when I was out of my budgeted daily points but still craved something far more substantial than celery or sugar-free Jello! On the new program, there is always something you can eat without going off the program. Somehow, just knowing that makes the fear of getting hungry less of an issue.


It also makes tracking your points less tedious because you don't have to account for every bite of cantaloupe or broccoli you put in your mouth. There's less to track and less to measure. I especially like that it encourages you to listen to your body for signs of satiety rather than relying entirely on external measures and daily allotments. At the same time, it does help you establish appropriate boundaries and healthier thinking about food and activity. I was impressed with the program before, and I'm even more impressed now.


My husband decided to join and go to meetings with me this time around, which will be great for both of us! It's so much easier when everyone in the same household is on a similar food and exercise plan.


So, as of April 9th, I'm back in the saddle, as they say. So far, I'm not losing weight quite as quickly in my 50s as I did in my 40s, but at least I'm on track and losing again--not to mention consistently making healthier food choices and already feeling better. It's not a radical departure from how I was trying to eat and move anyway, but I now have better tools and support in place to do so more easily and consistently.

Our Bodies as Allies

I came across this image on the internet today and started thinking about what amazing things our bodies are.

I only wish the picture didn't illustrate one of the relatively rare and quite specific types of body that our society has deemed lovable: young, slender, white, blemish-free, symmetrical.

I cannot fathom even a fraction of the complex and intricate work our bodies do, minute by minute, day and night. Even when overwhelmed by illness or neglect, bodies continue to do their best for us. 

Yet, too often, we treat our bodies as though they are our enemies. We insult and mistreat them. We withhold the basic care required do what bodies are designed to do.

Not only is it a waste of energy to direct that kind of negativity toward such an incredible ally, it leads us into even more damaging acts of deprivation and punishment.

Honesty Check: Do you ever think of going on a diet (or going to the gym) as punishment for excesses, lack of willpower, or being unsightly, in some way?

What if instead we joyfully gave our bodies the nourishment and attention they need to thrive?

If the only exercise you ever get is kicking yourself, maybe it's time to re-think that approach.

TUESDAY TIP: Start Where You Are

What could be more obvious? Where else would you start, right?

But how many times do we decide to wait until ?

...until Monday.

...until I'm in a better frame of mind.

...until my life calms back down.

...until I can afford a gym membership.

...until the kids are in school.

...until after the holidays.

Occasionally, this actually works. If you set a realistic start date not too far into the future and really plan toward that date, you may help facilitate your own success. 

Too often, though, it doesn't turn out that way.

Monday passes or school starts and we come up with a new reason to procrastinate, moving our deadline farther into the future. In the meantime, we put off taking proper care of our bodies and probably feel pretty bad about ourselves for it.

Of course, it's only January 3rd, so there's a good chance you're fully motivated and on track with your 2012 goals, at this point. If so, that's fantastic! 

But maybe, like me, your new year got off to a rockier start than you anticipated, or experience has taught you not to even make new year's resolutions. You may remember too many worthwhile projects or good intentions that you didn't follow through on.

For whatever reason, you may just not be in the mood.

That's okay. You don't have to be in the mood, and it doesn't have to be Monday or warm enough to walk outside. You don't have to have your fridge carefully stocked with fresh organic veggies and a spotless house. There's no need to wait until you can do everything perfectly, because--let's face it--that day never comes. No matter how committed or determined we may (or may not) be, some things are beyond our control. That's okay, too. Because we simply start wherever we are: each day, each hour, each minute.

Life can feel wonderful, on occasion, and I hope you are enjoying one of those occasions right now. At other times, however, those all-systems-go experiences feel like distant memories, and life can be downright overwhelming. Especially in those moments, the ability to move forward is often less about things we should add to our to do lists than about things we can stop doing to ourselves.

Whether you are high are on the mountaintop, deep in the valley, or somewhere along the hillside, you can take the next step toward health. It doesn't have to be a big deal unless you want it to be. My Tuesday tip is to not wait for fireworks--or for anything else.

Start wherever you are in this moment.

If you have a tip to share, I'd love to read it in the comments below!