I came across this image on the internet today and started thinking about what amazing things our bodies are.
I only wish the picture didn't illustrate one of the relatively rare and quite specific types of body that our society has deemed lovable: young, slender, white, blemish-free, symmetrical.
I cannot fathom even a fraction of the complex and intricate work our bodies do, minute by minute, day and night. Even when overwhelmed by illness or neglect, bodies continue to do their best for us.
I cannot fathom even a fraction of the complex and intricate work our bodies do, minute by minute, day and night. Even when overwhelmed by illness or neglect, bodies continue to do their best for us.
Yet, too often, we treat our bodies as though they are our enemies. We insult and mistreat them. We withhold the basic care required do what bodies are designed to do.
Not only is it a waste of energy to direct that kind of negativity toward such an incredible ally, it leads us into even more damaging acts of deprivation and punishment.
Honesty Check: Do you ever think of going on a diet (or going to the gym) as punishment for excesses, lack of willpower, or being unsightly, in some way?
What if instead we joyfully gave our bodies the nourishment and attention they need to thrive?
If the only exercise you ever get is kicking yourself, maybe it's time to re-think that approach.
